Easy Broccoli Soup

Living in a tropical country means that you start enjoying light lunches better than full course meals - especially if you also have to do the washing up after cooking the full course meal. On days when its just me for lunch, I prefer making a light lunch with soup and a sandwich or a salad. Its fast, easy, healthy and most importantly less cleaning up ;-)

This easy broccoli soup has very little ingredients and can be tweaked to your taste. You can make it light with olive oil and skimmed milk or you can go the full length with butter and cream. This soup is a bit thick - so any leftovers can be used for an easy broccoli pesto pasta as well. Do refer the notes for all the possible variations.

Easy Broccoli Soup

Ingredients:

1 Broccoli - washed and cut into florets
1/2 Carrot - diced
2 cloves of garlic - chopped finely
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup milk (I used full cream milk)
Salt to taste

Method:

1. Heat the olive oil in a pressure pan. Add the pepper and garlic. Allow the garlic to brown a little for that burnt garlic flavor
2. Add the carrots and saute well.
3. Add the Broccoli and mix well. The broccoli will start turning a dark green.
4. Add 1 or 2 cups of water and salt and pressure cook for 1 whistle. If cooking in a pan, then allow the mixture to come to a boil and simmer for 15 -20 minutes until the broccoli is well done.
5. Switch off and strain the solids and keep the liquid in the same pan. Cool and blend the solids into a smooth paste in the mixie. You can also use a handblender and also leave in a few bits if you prefer.
6. Add the paste back to the liquid and mix well. Heat the soup again.
7. Taste and adjust salt and pepper. Add the milk and gently mix well until the soup is well mixed and heated (not boiling).
8. Serve hot with croutons or bread sticks.

Notes:

1. If you don't like the burnt garlic flavor, then substitute with ginger or omit all together.

2. For a clear soup, discard the solids and omit the milk

3. You can substitute potatoes instead of carrots. For the kids, try using sweet potatoes for a healthier option.

4. Add a couple of walnuts or almonds while blitzing the solids for a richer tasting soup. This paste can be directly used as a pasta sauce. Add milk and pour over any cooked pasta.

5. Butter adds a beautiful taste - but it also increases the calories. But if you are like me - then you can justify that the broccoli is so healthy that it compensates the butter :-)

6. You can use cream instead of milk for slightly sweeter and richer taste.

7. For a power-packed version, add 1/4 cup of oats along with the broccoli and pressure cook.

This is not the end of variations. I will keep updating as and when I try different things with this soup. Do you have any ideas???

Mysore Rasam

Move away Nigellas and Jamie Oliver!

One of the first cookbooks that I had bought was Meenakshi Ammal's Samaithu Paar (Meenakshi Ammal's Cook and See). It is was first published in the year 1951 (wow!) and has been in circulation for more than 60 years. I have the Tamil edition though it is available in many languages.

                                 

The book had no glossy pictures. Infact its black and white and looks like a photocopy. I bought it for the primary reason that it covered the basics of cooking such as making rice, rough diagrams of cooking utensils etc. Yes. I was such a novice at cooking when I got married that I could not differentiate between dals and had to use the instruction manual that came with my pressure cooker. My disastrous experiences - with filter coffee powder mistaken as instant cofee, misjudged quantity of upma and pooris that were mistaken for papadams and chana dal misidentified as tuar dal and used for sambar - are stuff that will be retold in my house for ages to come. They will never let me live it down.

The book is written in a way that emulates how your grandmother / mother might instruct you. The dishes are vegetarian and what one would find in a typical South Indian household (with a touch of Iyer/Iyengar cuisine). 

Each recipe comes with easy instructions and multiple variations as well. Most of my daily cooking was and continues to be adapted from this book. A versatile book, one that I would recommend to be a part of every cook's library and a gift for every novice cook. It may not be a pretty coffee table book, but is an ideal   "ready reckon er. "

One of my favorite recipes from this book is Mysore Rasam. A delectable twist to the mundane rasam, it uses coconut along with the other usual inhabitants in rasam powder. 

Like all spice mixes, this rasam tastes awesome when the powder is ground fresh. But for the sake of conveniences, I have adapted the powder to stay in my fridge for a month. There is no mention of storage instructions in the book and I realized that its because the author would not have seen a refrigerator!!.

MYSORE RASAM

Recipe Source: Meenakshi Ammal Samaithu Paar cookbook

Ingredients:

Tuar Dal - 1/4 cup, cooked and mashed

Tamarind - 1 gooseberry sized piece

Tomato - 1
Garlic - 2 pieces, smashed

Ghee - 1 t

Mustard Seeds - 1/4 t

Cumin - 1/4 t

Asafoetida - a pinch

Curry Leaves - 1 sprig

Coriander Leaves - 1 sprig with the stem

Mysore Rasam Powder: 

Red Chilly - 6 or 7
Gram Dal - 1 1/2 t
Dhania (Coriander seeds) - 1 T
Black Pepper - 5 or 6
Grated Coconut - 1 T
Ghee - 1t

Method:

For the Rasam Powder

1. Roast all the ingredients except coconut under "Spice Mix" with a teaspoon of ghee. Just before switching off the stove, add the coconut and roast till brown.

2. Cool and Grind to a slightly coarse powder. This can be made in bulk and stored in the fridge.

For the Rasam



1. Add water to the tamarind and extract the paste. I zap it in the microwave along with the water for a minute and then extract the paste. Its easier that way.
2. Take the tamarind extract in a saucepan and add 1/2 cup of water to it.
3. Add the cut tomatoes and smashed garlic and add the chilly powder and salt. You can also add a bit of your regular rasam powder but that's optional.
4. Place the saucepan on the stove and bring to a boil. Add the tuar dal and mix well.
5. Add a teaspoon of water to 1 to 2 tablespoon of the ground spice powder and add to the rasam. Bring to a boil.
6. In a small pan heat some ghee and add the mustard, cumin, asafoetida. Once it crackles, add it to the boiling rasam.
7. Garnish with coriander leaves and remove from fire.

Notes:

1. Unlike the regular rasam, the mysore rasam contains coconut and hence cannot be left outside overnight.
2. Making the tadka (final seasoning) with ghee enhances the flavor of the rasam.
3. Just before placing the saucepan on the stove, taste the rasam and adjust spice or salt.

Note: This is not a paid review.